Why is a menstrual cup recommended? | 6 reasons why beginners should choose Murmo
"I want to be environmentally conscious and have a comfortable period."
If this sounds like you, a menstrual cup is the perfect solution.
Menstrual cups are gaining popularity among eco-conscious women because they are reusable and can significantly reduce waste.
However, if you are using it for the first time, you may be unsure about how to choose and use it.
This article provides detailed information for those new to menstrual cups, including how to choose one, how to use it, and how to care for it.
After reading this article, we hope to clear up any doubts or concerns you may have about using a menstrual cup, allowing you to choose one with confidence.
Let's take the first step towards an eco-friendly lifestyle together.
Why menstrual cups are recommended | Explaining their appeal
Here are some reasons why you should use a menstrual cup:
- Environmentally friendly
- High cost performance
- No stuffiness or odor to worry about
- No need to give up on hot springs or swimming pools
- No bulky luggage when going out
- Understand your own body
Menstrual cups are a great way to look after yourself and be kind to the environment.
These are attractive items that enrich our lifestyles and support healthy and sustainable living.
Environmentally friendly
Menstrual cups are reusable, which significantly reduces waste compared to disposable sanitary products.
Disposable products produce a lot of waste each month during menstruation, but menstrual cups can be used for several years, reducing the burden on the environment.
Additionally, menstrual cups are made from chemical-free and plastic-free materials, so they do not cause soil or water pollution.
Using a menstrual cup helps protect our planet.
High cost performance
Although using a menstrual cup requires an initial investment, it is more economical in the long run than disposable products.
We compared the costs of using Murmo's menstrual cup, pads, and tampons for five years (five-day periods).
|
Sanitary products |
Costs over 5 years (tax included) |
|
Menstrual cup (murmo) |
5,940 yen |
|
napkin |
51,000 yen |
|
tampon |
24,000 yen |
Made from medical-grade silicone, menstrual cups are durable enough to last up to 10 years.
Even if you were to replace your menstrual cup once every five years, the cost would only be around 10,880 yen.
You will find this to be a low cost option compared to other sanitary products.
The average age for Japanese women to experience menarche is 12 years old and menopause is 50.5 years old. [1] [2]
This means you will have to deal with menstruation for about 40 years.
Even from this long-term perspective, the high cost-performance of menstrual cups is attractive.
No stuffiness or odor to worry about
One of the attractions of menstrual cups is that they don't cause stuffiness or odor.
Because it collects menstrual blood directly inside the vagina, it is more comfortable than external pads.
Menstrual cups can also help solve the problem of menstrual odor, which many women worry about.
The menstrual odor occurs when menstrual blood comes into contact with air and oxidizes.
Using a menstrual cup effectively traps menstrual blood inside the vagina and minimizes contact with air, eliminating odor.
Also, since no external sanitary products are used, there is little risk of stuffiness.
Menstrual cups are not just a sanitary product, but a support item that can help reduce discomfort associated with menstruation and make daily life more comfortable.
No need to give up on hot springs or swimming pools
Using a menstrual cup allows you to fully enjoy leisure activities such as hot springs and swimming pools, which you may have previously avoided during your period.
Removing restrictions on menstrual activity will greatly improve women's freedom and comfort.
Even if you use a tampon, some people avoid using it in hot springs because they are concerned that the string used to remove it will be visible from their genitals.
However, with a menstrual cup, the stem used to remove it is completely contained within the vagina, so there is no need to worry about appearance.
If the menstrual cup is inserted correctly, there is little risk of leakage, which also eliminates any fears about entering the water.
Being able to enjoy your favorite activities without feeling restricted even during your period will be an important attraction for women.
Related article: My period overlapped with my sauna, hot springs, swimming pool, beach, and other marine activities! Can I use a menstrual cup for summer leisure activities?
No bulky luggage when going out
One of the benefits of a menstrual cup is that it reduces the amount of luggage you need to carry when you go out.
The frequency with which people change pads and tampons varies from person to person, and it's not uncommon for people to have to carry multiple replacements. Also, if you forget to bring one with you, you'll have to buy a new one, which takes up space and makes your bag bulky.
On the other hand, menstrual cups can be easily reinserted after cleaning and wiping, so there's no need to buy a new one if you forget to replace it.
In this way, menstrual cups minimize the amount of luggage you need to carry when you're out and about, keeping your bag tidy and giving you more comfort and freedom when you're out and about.
Understand your own body
The menstrual cup is the only period product that lets you know exactly how much blood you're losing, helping you understand your body better and quickly notice any changes in your health.
If you experience more menstrual flow than usual or bleeding at a different time than normal, this could be a sign of some kind of illness.
For example, it will lead to the early detection of gynecological diseases that are difficult to diagnose from appearance, such as uterine fibroids and adenomyosis.
Because pads and tampons absorb menstrual blood, it can be difficult to accurately measure your actual menstrual flow. However, using a menstrual cup allows you to track your total menstrual flow (approximately 20-140ml), which can help you take a more proactive approach to managing your health. [3]
Tips for choosing your first menstrual cup
When using a menstrual cup for the first time, keep the following points in mind when choosing one:
- Hardness
- material
- size
- design
By understanding the key points to consider when choosing, you can easily choose the menstrual cup that's right for you.
Even if it's your first time using it, you can use it with confidence.
Hardness
The firmness of a menstrual cup is a factor that greatly affects its usability and comfort.
Cups that are too stiff can be difficult to fold and can cause discomfort during insertion, while cups that are too soft can easily lose their shape during insertion and can be difficult to get right - either of these can lead to hesitation or abandonment.
Takashima, the CEO who developed the murmo menstrual cup, also experienced the experience of taking more than 30 minutes to put on the first time he used a menstrual cup made overseas.
This is not uncommon, and it can take anyone some time to get used to wearing a menstrual cup.
To reduce this initial stress, Murmo has been designed with just the right amount of firmness to make it easy to put on and take off. The balance between firmness and flexibility has been carefully adjusted so that even first-time users can put it on relatively smoothly.
By choosing a menstrual cup with the right firmness, you will be able to continue using it without giving up even if it is your first time using it.
material
The main materials used in menstrual cups are medical-grade silicone and medical-grade elastomer (TPE).
We have summarized the characteristics of each.
|
Menstrual cup material |
Features |
|
Medical Silicone |
|
|
Medical Elastomers (TPE) |
|
TPE is easier to mass-produce and has a cost advantage over medical-grade silicone.
On the other hand, medical-grade silicone is safer and more durable than TPE, and its benefits outweigh its higher manufacturing costs.
For those who want long-term comfort and who prioritize safety, we recommend a menstrual cup made of medical-grade silicone.
size
For those using a menstrual cup for the first time, we recommend a slim, long cup equivalent to size M. This size makes it easy to get a feel for how to insert it and what it feels like, and it is a standard size that fits most women.
Another attractive feature is the good balance between ease of access and moderate capacity.
If you choose a size that is too large, you may not be able to handle it properly and give up on using it. On the other hand, if you choose a size that is too small, it may be difficult to take out or have a small capacity that may cause leakage.
In particular, thicker cups can be difficult to open and hard to put on and take off, so they may be difficult for beginners to use.
If you want to reduce the frequency of changes or enjoy a comfortable period without worrying about leaks, consider trying a larger size after you get used to using a menstrual cup.
design
It's a good idea to pay attention to the appearance and design to make your monthly period a little more comfortable.
Menstrual cups are available in a variety of designs from many manufacturers, and there is a wide variety not only in the appearance of the cup itself but also in the carrying cases.
In particular, when choosing a carrying case, choose one with a design that makes it difficult to tell that it contains sanitary products, so you can feel safe when you're out and about.
Most women use menstrual products every month, so choosing a design that you like can lift your spirits. Using a menstrual cup with a design you like can improve satisfaction and comfort, and may also help reduce stress during your period.
Choosing a menstrual cup design is not just about appearance, but is also an important factor that affects the user experience. Choosing a design that you feel comfortable with will help you have a better period.
6 reasons why the Murmo menstrual cup is recommended for beginners
Murmo's menstrual cup is recommended for beginners for the following reasons:
- Easy to insert and remove
- One size that you won't have any trouble choosing
- Easy to clean after use
- Made with 100% medical grade silicone
- LINE support that is easy for beginners
- A design that makes you want to use it
Knowing the features of murmo will lower the barrier to first use.
1. Easy to insert and remove
Murmo's menstrual cup is designed with an emphasis on ease of putting on and taking off, so even first-time users can feel at ease.
Murmo has introduced an easy line (patent pending) that is easy to use even for beginners, and supports the points that tend to trip up when folding and inserting into the vagina.
The cup itself has a slim shape and is moderately soft, making it easy to fit into the vagina, and it is designed to not feel uncomfortable after wearing it.
In addition, the long, teardrop-shaped stem makes it easy for even beginners to remove the bottle, which can be difficult for them.
2. One size that you can choose without any worries
Murmo's menstrual cups are only available in one size so that beginners won't be confused about which size to choose.
We researched sizes that would suit a variety of conditions, such as age and childbirth history, and the shape has been carefully designed down to the smallest detail of 0.1 mm to ensure that it can be used comfortably by many people.
Therefore, we recommend it as a "first one" that anyone can use.
When purchasing a menstrual cup for the first time, many people are unsure of which size is right for them.
With murmo, you can try on products without worrying about choosing the right size.
3. Easy to clean after use
The murmo menstrual cup has a smooth, water-repellent surface, making it easy to clean after use. Even menstrual blood, which tends to stick during menstruation, can be washed away with just water.
Because it is made of medical-grade silicone, it can be sterilized by boiling in a microwave, so you can keep it clean without the hassle of daily care.
Murmo's menstrual cup is easy to clean, so you can keep it hygienic and use it for a long time.
4. Made from 100% medical grade silicone
Murmo menstrual cups are made in Japan, from development to manufacturing, with strict quality control.
It is made from 100% medical-grade silicone, which is highly biocompatible.
It is also flexible and durable, allowing for long-term use.
Medical-grade silicone has a low risk of allergies and can be used safely by people with sensitive skin.
5. LINE support is easy for beginners
We offer free LINE support exclusively to those who purchase a murmo menstrual cup.
Our expert staff will carefully answer any questions or concerns that beginners may have, such as "I don't know how to use it" or "I want to know how to store it and when to replace it," and provide thorough support for first-time users.
You can feel at ease knowing that if you have any trouble or concerns while using the product, you can feel free to consult us.
6. A design that makes you want to use it
Murmo's menstrual cup is a period product, but it features a stylish design that makes you want to use it.
The muted colors give a calm impression and are resistant to color transfer.
The carrying case has also been designed with great care, and customers who have purchased it have commented that they are looking forward to using it.
murmo | Marmo Menstrual Cup [Official] (Purchase page)
How to Use a Menstrual Cup: A Beginner's Guide
For beginners, we will explain how to use a menstrual cup correctly.
Knowing how to use it will help reduce anxiety when you actually need to use it.
Step 1. Correct insertion and tips for menstrual cups
Learn how to properly insert a menstrual cup.
To keep your menstrual cup clean, be sure to wash your hands before inserting it.
1. Hold the folded cup in one hand and use the other hand to pull both sides of the vagina open slightly.
When inserting, take a stance with your feet wide apart as shown below.
- Standing on one leg
- Squats
- Sit and spread your legs
We recommend trying it in the bathroom until you get used to it, as there is a high chance that your clothes and the floor will get dirty.
Related article: What to do if your menstrual cup won't fit!
2. Place the folded cup with the opening facing up and slowly insert the cup from the entrance of the vagina towards the anus.
Taking a deep breath before insertion will help relax your body and make insertion easier.
Breathe in through your nose and exhale slowly through your mouth.
3. Press down on the bottom of the cup until the entire cup, including the stem, is inside.
If it's difficult to insert, it may be inserted too far up.
The cup may not fit properly in the vagina and cause menstrual leakage, so insert it toward the anus or tailbone.
4. Move your body and if there is no discomfort at the entrance of the vagina, the device is ready.
If you feel like the cup is about to come out, it is likely that it is not fitting properly in your vagina.
Press the bottom of the cup a few times or hold the stem and turn it a few times to make the cup fit.
Step 2. How to remove the menstrual cup
We will explain the correct way to remove a menstrual cup.
Be sure to wash your hands when removing it.
How to remove a menstrual cup (Click on the image below)
1. Apply pressure from the vagina outwards
Just like when inserting, the key to smooth removal is to take a deep breath and relax.
2. The stem will come out near the entrance of the vagina, so grab it with your fingers and pull it gently.
Pull until the bottom of the cup is slightly out.
3. Once the stem is out, pinch the bottom of the cup and slowly pull it out.
4. Once the cup is removed, check your menstrual flow.
Check to see if your menstrual flow is heavier than usual.
Step 3. Clean and store your menstrual cup
We will explain how to clean your menstrual cup before and after your period and during your period. Knowing how to store your menstrual cup is also important for hygienic use.
Acquire the correct knowledge to enjoy a worry-free menstrual life.
Care before and after menstruation
Always boil and disinfect before and after your period.
If you are sterilizing in a pot, 5 to 10 minutes is the recommended time.
You can also sterilize it by boiling it in the microwave. Simply place the menstrual cup in a special sterilization cup with water and heat it for 3 to 5 minutes.
Disinfect before and after use to keep it clean and use your menstrual cup with peace of mind.
Related article: How to clean a menstrual cup? How to sterilize it by boiling
● Care during menstruation
Wash thoroughly with soap or a mild detergent at least once a day.
If you do not clean every small part, germs can grow, causing the menstrual cup to smell and bacteria to be transferred into the vagina.
In particular, be sure to clean the air holes (vents) carefully, as they are prone to retaining dirt.
When you're out and about, it's convenient to bring along baby wipes and a portable cleaning solution.
If you're concerned about cleaning your menstrual cup outside of your home, we recommend carrying a spare one.
Reference: Menstrual cup care: cleaning methods other than boiling
How to store your menstrual cup
Once you've confirmed that your menstrual cup is completely dry, store it in its original case or packaging box. Any moisture remaining can cause bacteria to grow.
After boiling and cleaning, let it air dry in a well-ventilated place and store it in a clean environment.
Reference: murmo's How To | How to use Murmo
Frequently asked questions about using a menstrual cup
We'll answer some common questions beginners have about how to use a menstrual cup.
Q. I'm worried that the menstrual cup will go in too far. Is this okay?
A. The menstrual cup will not go too far into the entrance of the uterus, so please use it with confidence.
The opening of the uterus at the back of the vagina is about 2 to 3 mm in diameter, so a menstrual cup cannot pass through it.
If you have difficulty removing it yourself, don't panic and consult a gynecologist.
If you are using a menstrual cup for the first time after giving birth, we recommend that you consult your obstetrician/gynecologist beforehand.
Q. Are there any disadvantages to using a menstrual cup?
A. While menstrual cups have many benefits, they also have some disadvantages, such as:
- It takes time to get used to
- Disinfection can be a hassle
- Your fingers get a little dirty when putting it on and taking it off
- There is a risk of toxic shock syndrome (TSS)
Especially if you are using a menstrual cup for the first time, it will take some time to get used to it and may feel difficult to use at first.
However, after using it a few times, you will gradually get the hang of it.
Please continue using it for about 3 cycles.
Related article: How to use a menstrual cup: How far should you insert it?
Related article: What is TSS (Toxic Shock Syndrome) that is said to be caused by tampons and menstrual cups?
Q. Where can I buy a menstrual cup?
A.You can purchase it at drugstores or online stores.
These products are also available on the official websites of each manufacturer, so if you want to be sure you are purchasing a genuine product, we recommend purchasing from their website.
Q. Does the menstrual cup come out when I poop?
A. When inserted correctly, the menstrual cup will adhere firmly to the vaginal wall, so you don't have to worry about the cup coming out even if you strain while using the toilet.
If you are worried, try gently applying pressure after putting it on.
If your menstrual cup is about to come out, it's likely that it's not inserted properly.
Try inserting it all the way in and reattaching it firmly.
summary
Menstrual cups are environmentally friendly, cost-effective sanitary products that offer multifaceted support for women's menstrual lives.
Because it can be used repeatedly, it helps reduce waste and is also useful for managing your health.
However, with so many different types available, beginners may be unsure of how to choose and use a menstrual cup. Murmo's menstrual cup comes with support that even beginners can use with confidence, making it comfortable to use.
Find the menstrual cup that's right for you and live a sustainable, healthy life.
References
[1] When does your first period (menarche) begin? | Japan Society of Obstetrics and Gynecology
[2] Please tell me about menopausal symptoms. | Japan Society of Obstetrics and Gynecology
[3] About Menstruation | Support site for the mind and body of working women
