What's in your sanitary pouch? How to carry it without revealing its contents

"What should I put in my sanitary product pouch?"
"How can I carry it around naturally without anyone seeing what's inside?"

There are many convenient items available to help you have a comfortable period, but with so many options, many people worry, "I don't know what I need."

Also, while menstruation is nothing to be ashamed of or something that needs to be hidden , some people prefer not to let others know that they are wearing a sanitary pouch.

For those people, this article will explain the basic items you should keep in your sanitary product pouch and ways to carry them without being noticed by others.

If you're unsure what to put in your menstrual pouch or are worried about people seeing you carry it around, please use this as a reference.

Introducing the contents of your sanitary product pouch! Three basic items

The three basic items you should keep in your sanitary product pouch are:

• Spare sanitary products

• Period shorts

• Polyethylene bags that are not see-through and do not leak odors

During menstruation, you may encounter problems such as menstrual blood leakage and having trouble disposing of soiled underwear.
Let's take a closer look at some items that can help alleviate these problems.

1. Spare sanitary products

We recommend that you keep some spare sanitary products on hand to ensure a worry-free period .
The following is just a guideline, so please adjust it to suit your own situation.

• Napkins: 3

• 3 tampons

• Menstrual cup: 1

For example, if you have a heavy period, it may be a good idea to prepare one or two extra pads or tampons, or to add ones with high absorbency.

Similarly, if you want to change your batteries frequently, it's a good idea to prepare a few extra.

Of course, there are some people who don't use tampons or menstrual cups.
In that case, it's a good idea to prepare extra napkins.

2. Period shorts

Period panties are a great item to keep in your purse in case your period starts unexpectedly or your underwear gets stained with menstrual blood.

Period panties are designed to prevent menstrual blood from leaking, and even if it does leak, they are designed to prevent it from seeping into other clothing.
This means that the damage caused by leakage can be minimized more than with regular shorts .

Although menstruation can be predicted to some extent, it often begins unexpectedly.

Even in such cases, if you have a pair of period panties, you won't have to continue wearing soiled underwear and you can keep your delicate areas clean.

3. Polyethylene bags that are not easily see-through and do not leak odors

A plastic bag is a convenient place to put used underwear.
If it gets soiled with menstrual blood, you can store it separately from your other belongings .

Also, when you are out and about and trying to throw away used napkins in a toilet, you may find that the sanitary box is missing or is full and unusable.

Even in such situations, if you carry a plastic bag with you, you can quickly seal the used napkin and take it home temporarily , which will help reduce your anxiety.

We recommend using plastic bags that make it difficult to see what's inside and prevent odors from leaking out.
Even if you accidentally drop it, it will prevent the contents from being seen or the smell from leaking out.

You can also use deodorizing baby diaper disposal bags, and recently there has been an increase in products with colorful patterns and stylish designs, so choose one that you like.

Also worth reading: Is it bad to flush tampons down the toilet? | Explaining why and what to be careful of when using them

A handy item to keep in your menstrual product pouch if you use a menstrual cup

Since there is generally no need to carry a spare menstrual cup, few people may own a sanitary pouch.

However, in addition to the basic items, having the following five items on hand will come in handy when you need to change your menstrual cup or if your cup gets dirty.

• Disposable napkins

• Pocket tissues

• Wet wipes

• Spare menstrual cup

• Menstrual cup case

Let's take a closer look.

Disposable napkins

If you're worried about reinserting your menstrual cup, keep a few disposable pads with you for peace of mind.
Changing batteries on the go is easy once you get used to it, but until then, it may not go smoothly because the environment is different from home.
If you panic because you can't insert it properly, it could lead to even more trouble.

In such cases , one solution is to not force yourself to continue using a cup, but to temporarily switch to napkins .

If you are having trouble reinserting it, try using a napkin and then wait a while before trying to insert the menstrual cup again.

Also worth reading: Do menstrual cups leak? Tips and tricks to prevent leaks, and how to use them comfortably

Pocket tissues

Pocket tissues are a great item to use when wiping off stains from your menstrual cup.
Generally, there is no problem with wiping it off with toilet paper.

However, depending on the restroom you are in, there may be little toilet paper left or the toilet may have run out.
Even in such a situation, you can deal with it if you have pocket tissues on hand.

Even if you normally carry pocket tissues with you, it's a good idea to put them in your sanitary product pouch in case you need to go to the toilet with just the pouch .

Wet wipes

Wet wipes are a great help when changing cups as they can be used to quickly wipe off menstrual blood from your hands.

When taking the cup out and putting it back in, your hands will inevitably get dirty, and if you go to the washroom without doing so, you may end up staining your clothes or belongings.

In such cases, if you have wet wipes, you can quickly wipe away the dirt on the spot, preventing it from spreading to the surrounding area .
However, wet wipes should only be used on your hands .

This is because some products contain strong ingredients that can cause skin problems if used with a menstrual cup or on sensitive areas.
To stay hygienic, remember that wet wipes are for wiping dirt off your hands.

Also read: Worried about getting your hands dirty? How to change your menstrual cup on the go

Spare menstrual cup

If you want to use a sterilized menstrual cup at all times or are worried about reinserting it in a small bathroom, we recommend carrying a spare menstrual cup with you.

For example, if the restroom is crowded and you are concerned about those around you, or if you are in a hurry, you may not be able to calmly remove and reinsert the cup .

In such cases, having a spare menstrual cup ready in advance may help you deal with the situation more smoothly.

After using the menstrual cup, wipe off any dirt with toilet paper .
This alone helps prevent menstrual blood from sticking, and cleaning afterwards requires no extra effort.
A spare menstrual cup can also be useful as a talisman in case you accidentally drop your old one and it becomes unusable.
We recommend that you keep a spare one on hand so that you don't panic in such an emergency.

Menstrual cup case

It is convenient to have a special case to keep your spare menstrual cup clean and sterilized after boiling it.

For example, murmo's menstrual cup comes with a waterproof and odor-resistant pouch , making it easy to carry when you're out and about .

Even if it gets dirty, it is stain-resistant and can be washed and reused, so it is useful not only for storing spare cups but also for temporarily storing used cups.

Another nice feature is that it is made of a material that prevents odors from escaping.

＼ Click here for murmo case /

How to carry a sanitary product pouch | How to hide the contents

There are three ways to make it difficult to tell that it is a sanitary pouch:

• Carry it in your makeup pouch

• Carry it in a bag

Choose a method that suits your carrying needs, whether at work, school, or on the go.

Carry it in your makeup pouch

Carrying sanitary products and other useful items in your makeup pouch will make it less likely that anyone will notice that they are sanitary products .

It is a natural behavior for women to enter the bathroom with a makeup pouch in order to take care of their appearance.
Therefore, people around you will rarely notice that you are bringing a pouch into the toilet.

Makeup pouches are available in a variety of designs, from simple to stylish, so you can choose a design that suits your taste.

Carry it in a bag

Carrying a sanitary pouch in your bag is also an effective way to hide the contents.
When you're out and about, going to the bathroom with your bag is a natural behavior, whether you're on your period or not .

Also, if you take your sanitary product pouch out of your bag in the toilet, no one will see you, so you don't have to worry about people noticing that you're carrying sanitary products.

Also worth reading: How to carry sanitary napkins without being noticed at work

Frequently asked questions about what's in your sanitary napkin pouch

We've compiled a list of frequently asked questions about what's inside a period pouch.
I hope this will give you some tips to help you feel more at ease and comfortable during your period.

I have terrible period pains. Can I put painkillers in my period pouch?

You can carry painkillers in a sanitary pouch.
However, be sure to carry it in the seat .
Once removed from the package, the painkiller may be exposed to airborne elements and moisture, which can cause it to lose its quality. [1] [2]

When putting them in your sanitary pouch, be sure to cut off the sheet with scissors to the amount you need and carry it with you.

Can I put sanitary products and cosmetics in the same pouch?

Sanitary products need to be kept clean, so we recommend storing them separately from cosmetics , as ingredients from cosmetics may adhere to sanitary products and cause hygiene problems.

However, dividing the pouch into two can be a bit of a hassle as it can become too bulky.
In that case, using a pouch with dividers will help keep your sanitary products and cosmetics separate and allow you to carry them in a clean state .

summary

By keeping basic items in your period pouch, you can deal with sudden periods without panicking and feel at ease.

For those who use menstrual cups in particular, carrying spare cups and pads will give you a greater sense of security, as it will allow you to calmly deal with any problems that may arise.

Menstruation is nothing to be ashamed of.

In recent years, there has been an increase in stylishly designed pouches that are easy to carry, and attitudes towards sanitary products are also changing.

Murmo sincerely hopes to create a society where sanitary products are accepted as a normal part of life, rather than something to be hidden.

References
[1] How to store medicines | Keio University Hospital
[2] Three points for storing medicines properly | Ministry of Health, Labor and Welfare, Japan Pharmaceutical Association