3 ways to deal with your period while traveling | Explaining why menstrual cups are effective

Some people may be disappointed, thinking, "I was looking forward to this trip, but it coincides with my period..."

When traveling and your period coincide, you may be worried about various things, such as your physical condition and when to go to the bathroom.

However, with a few simple steps, you may be able to enjoy your trip even during your period. There are ways to shift your period before traveling, and depending on the measures you take, you may be able to have a comfortable trip.

In this article, we will explain in detail how to travel without worrying if you get your period, and about menstrual cups, which allow you to enjoy activities and baths even during your period.

If you're feeling depressed because your period is about to coincide with your trip, be sure to check out this article.

The trouble with having your period overlap while traveling

If your period overlaps with your trip , you may be concerned about the following:

• Pain prevents me from enjoying my trip

• I'm worried about menstrual leakage

• I can't take a bath like that

• I worry that I might cause worry to the people I'm traveling with.

Knowing what problems you might encounter while traveling will make it easier to prepare and deal with them in advance.

Pain prevents me from enjoying my trip

During menstruation, women are more likely to experience various pains, such as abdominal pain, back pain, and headaches. [1]

Therefore, pain can prevent you from enjoying the activities and sights you are enjoying while traveling.

Additionally, traveling often involves long journeys, and the shaking and vibrations inherent in vehicles such as cars, trains, and airplanes can make you feel unwell.

I'm worried about menstrual leakage

When traveling, you'll be moving around a lot and spending time in a different environment than usual, so you'll likely be concerned about menstrual leakage.

I am particularly prone to feeling anxious in the following situations:

• Sitting for long periods of time while traveling

• When you can't get to the toilet right away

• Menstrual leakage while sleeping at accommodation

You may feel more anxious if you experience the sensation of menstrual blood leaking when you sit for a long time or stand up.

Also, some people may feel uneasy about their trip because they are worried about menstrual blood leaking and staining their bedding when sleeping away from home.

I can't take a bath like that

If your period coincides with your trip, one of the problems you may have is taking a bath.

If you use sanitary napkins, you may feel uneasy about taking a bath because you worry that menstrual blood will leak into the changing room or bath when you remove your underwear.

Also, public facilities such as hot springs and hotel baths may have restrictions on use during menstruation, so you should check in advance.

As such, if your period coincides with your trip, you will need to be careful not only when traveling and sightseeing, but also when bathing, and you may not be able to relax as much as you would like.

I worry about worrying the people I'm traveling with.

If your period coincides with your trip, you may worry that you will cause inconvenience to the people you are traveling with .

In particular, you may feel that you are causing inconvenience to your partner if you are feeling unwell or need a break due to your period.

Also, some people find it difficult to talk about their period, and may end up holding back even if they are not feeling well, thinking, "I don't want to seem like I'm forcing myself" or "I don't want to make others feel uncomfortable."

Feelings like this can make it hard to enjoy your trip to the fullest.

3 ways to deal with your period when you're traveling

If you get your period while traveling, you may feel less anxious if you take the following precautions.

• Bring plenty of sanitary products

• Get the understanding of the people you're going with

• Take plenty of breaks and manage your schedule accordingly

To enjoy traveling even during your period, it's important to know the correct way to deal with it.

1. Bring extra sanitary products

When traveling, make sure you have plenty of your usual sanitary products on hand.

When sightseeing or doing other activities, there may be times when you can't go to the toilet frequently . Using highly absorbent pads or a menstrual cup that can be worn for long periods will help you spend your time with less worry about menstrual leakage .

It's a good idea to have a spare pair of underwear on hand in case your period leaks.

2. Make sure the people you're traveling with understand

If you let the people you're traveling with know that you're on your period, it will be easier to express your wishes, such as "I'd like to take a short break" or "I'd like to make a more flexible schedule . "

Especially if you are traveling for a long time, letting your travel companion know that you will likely need to take many toilet breaks will help them prepare and be more likely to understand.

3. Take plenty of breaks and manage your schedule accordingly

During menstruation, you are more likely to experience abdominal pain and headaches, and menstrual blood can also make you more susceptible to anemia, so it is important to plan a travel schedule that is not too demanding.

In particular, be mindful of the following points:

• Take frequent breaks

• Adjust your schedule to avoid long periods of travel

Even if you have a set schedule, the key to enjoying traveling during your period is to talk to your partner if you feel even the slightest bit uneasy.

Preparations for when your period overlaps with your trip

Even if your period hasn't started yet, if it seems like it will coincide with your travel dates, it's a good idea to take precautions in advance.

Also, if you have time before your trip, you can consider ways to delay your period.

Let's take a look at each one.

Prepare a set of sanitary products

Make sure you have sanitary products ready so you're ready whenever your period comes.

It's a good idea to have pads or tampons with more absorbency than usual on hand in case your period is heavier than expected. A menstrual cup can also be useful if you're used to using one .

It may also be a good idea to have a spare pair of period shorts (sanitary shorts) on hand, as they can be washed and reused.

We recommend preparing a little more than you think you need in case of an emergency.

Get used to leak-resistant sanitary products

When traveling, where you tend to move around a lot, it can be difficult to go to the bathroom frequently.

The worry is about menstrual leakage.

To reduce anxiety about menstrual leakage, using sanitary products other than pads may be effective.

The following sanitary products are said to be relatively less likely to cause menstrual leakage:

• tampon

• Menstrual cup

• Menstrual disc

These sanitary products collect menstrual blood inside the vagina. For example , a menstrual cup can be worn for 8 to 12 hours .

Since you'll need to change your diaper less frequently, you may have less to worry about leaking blood even if you're traveling for long periods of time.

In a survey conducted by murmo, many respondents said that after using a menstrual cup, they were able to "go about the day without worrying about leaking."

However, menstrual cups and other vaginal period products require some getting used to.

Consider visiting a gynecologist

If you have time before your period is due, one option is to consult a gynecologist .

If you experience worsening stomach pains and headaches or become irritable every time you have your period, you may not be able to enjoy your trip to the fullest.

These concerns may be alleviated by consulting a gynaecologist.

Also, if you have enough time before your trip, you can adjust the timing of your period under the advice of your doctor. [2]

Visiting a gynecologist may seem like a big hurdle, but taking precautions in advance can help reduce anxiety and make your trip more comfortable.

3 Reasons Why Using a Menstrual Cup Can Help You Stay Comfortable While Traveling Even If Your Period Overlaps!

Menstrual cups have the following features that make them more comfortable when you get your period while traveling:

• Even if you can't change it for a long time, it won't feel stuffy.

• Enjoy baths and activities

• Your luggage won't be bulky

Let's take a look at the benefits of menstrual cups, which are convenient for travel.

Even if you can't change it for a long time, it won't feel stuffy.

When traveling, it is not uncommon to not be able to go to the toilet immediately due to sightseeing and traveling.

Many people are troubled by stuffiness and odor during their period, and in a survey by Murmo, 57.0% of respondents said they were troubled by stuffiness and odor.

On the other hand, menstrual cups collect menstrual blood inside the vagina, so you can travel without worrying about stuffiness .

In fact, a survey by Murmo found that 34.6% of respondents said that using a menstrual cup made them feel less stuffy.

To reduce stress while traveling, we recommend trying out a menstrual cup.

Also worth reading: [Latest survey data from 2024] What is the usage rate and awareness rate of menstrual cups, and what is the real deal about menstrual cups?

Enjoy baths and activities

Having a menstrual cup can help reduce worries such as not being able to take a bath or having to give up activities while traveling .

Menstrual cups are made from water-repellent materials such as medical-grade silicone and medical-grade TPE, so they can be used in hot springs and swimming pools .

They can also be used continuously for 8 to 12 hours , so you don't have to worry about changing them during long trips or activities.

You'll be able to enjoy your limited time while traveling without your period getting in the way.

Also worth reading: My period overlapped with my sauna, hot springs, swimming pool, and other marine activities! Can I use a menstrual cup for summer leisure activities?

Your luggage won't be bulky

Menstrual cups are washable and reusable, eliminating the need to carry around a large amount of menstrual products.

Even if you bring a spare, it won't take up much space in your luggage and is easy to carry around.

However, it is difficult to prevent menstrual leakage 100%, so it is a good idea to have a small amount of napkins or panty liners on hand to prevent leakage.

One of the attractions of using a menstrual cup is that even if you prepare all of these things, your luggage won't be too bulky.

summary

Traveling at the same time as your period can often cause anxiety and worry, but if you take the proper preparations and precautions in advance, you can have a comfortable trip.

Menstrual cups are especially useful for preventing menstrual bleeding while traveling, as they require less frequent replacement and reduce the risk of menstrual leakage.

It takes some getting used to, but once you get the hang of it, you'll be able to enjoy your trip with more peace of mind.

To make your trip more comfortable, why not consider using a menstrual cup?

Also worth reading: Where to buy a menstrual cup? Explaining how to prepare for your first use

References [1] Chapter 4: Results of a survey on health awareness among men and women | Cabinet Office Gender Equality Bureau
[2] Health Management for Female Athletes Ver.3 | Department of Obstetrics and Gynecology, University of Tokyo Hospital