Worried about getting your hands dirty? How to change your menstrual cup on the go
"I want to try a menstrual cup, but I'm worried about changing it while I'm out. Will it be easy to change? Will my hands get dirty? How do I disinfect it?"
Many people are interested in menstrual cups, but are hesitant to use them because they are worried about changing them while out and about.
If you use a menstrual cup correctly, it won't get your hands as dirty as you might think, and once you get used to it, you'll be able to change it smoothly even when you're out and about.
In this article, we'll explain why your hands get dirty when using a menstrual cup and how to change it on the go.
If you're worried about changing your menstrual cup when you're out and about and are hesitant to use one, be sure to check out this article.
Table of ContentsWhy your hands get dirty when changing your menstrual cup and what to do about it
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Why your hands get dirty when changing your menstrual cup and what to do about it
A menstrual cup is a device that is inserted into the vagina during menstruation to collect menstrual blood inside the cup. Since the menstrual cup collects menstrual blood inside the cup, if you handle it properly, you don't have to worry about your hands getting dirty with menstrual blood.
So, when do your hands get dirty with menstrual blood? We'll explain the reasons and what you can do about it.
I take it out forcefully
The menstrual cup has a tail-like part called a stem at the end. If you pull out the stem too forcefully when removing it, it can cause menstrual blood to spill.
When removing your menstrual cup, try not to pull on the stem too forcefully, but rather gently pull it out, keeping the opening of the cup as far upwards as possible. Once the base of the cup comes out, grasp it and remove it without spilling.
There is menstrual blood remaining in the delicate area
If there is menstrual blood remaining in your private parts, it may get on your hands when you insert the menstrual cup. In addition, if the outside of the menstrual cup is dirty with menstrual blood, that blood may get on your hands and stain them.
By wiping away dirt from your delicate areas with wet tissues before inserting the menstrual cup, you can reduce the amount of dirt that gets on your hands.
Period blood leaking from the menstrual cup
If you have a particularly heavy menstrual flow, you should be careful as menstrual blood may leak even within the recommended continuous wearing time of the menstrual cup.
It's recommended that you change your menstrual cup when you notice a small amount of menstrual blood leaking. Due to the structure of the menstrual cup, menstrual blood will leak when it reaches the air hole at the top of the cup. Generally, menstrual blood rarely accumulates above the air hole, so it's unlikely that it will spill out when you remove it, and it's unlikely that it will spill out and get your hands extremely dirty. Therefore, by changing your cup when a small amount of blood starts to leak, you can reduce menstrual blood leakage.
In this way, you can figure out how often to change your diaper, especially if you have a heavy flow, and by changing it earlier and more frequently, you can prevent your menstrual blood from overflowing.
If menstrual blood leaks, you can minimize the amount of dirt that gets on your hands by first wiping the delicate area with a wet tissue or something similar before changing the diaper.
Menstrual cup not fitted correctly
Menstrual cups must be fitted correctly, as an incorrectly fitted cup can cause menstrual leakage.
Please check the following points to make sure it is installed correctly:
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Is there any pain or foreign body sensation when wearing it?
If you experience pain or a foreign body sensation, it may not be positioned correctly and you should re-adjust it.
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Make sure your menstrual cup is not folded.
Sometimes the menstrual cup may remain in the inserted position and not open properly.
It is recommended that you first learn how to properly insert a menstrual cup at home before using it when you are out.
It takes time to replace
The time it takes to change a menstrual cup is also one of the reasons why your hands get dirty with menstrual blood.
Once you get used to changing your menstrual cup smoothly, your hands won't get too dirty. First, try practicing changing it several times to make sure it goes smoothly.
Choosing a menstrual cup that is easy to use is also one of the points to make changing it smooth.
Murmo has been designed with various features to make changing your menstrual cup smooth, such as being "easy to fold," "easy to keep even after folding," "easy to remove," and "non-slip when removing."
○ Please see here for murmo specifications .
It's also important to take your time when changing your menstrual cup. Rushing when changing it can make things even more difficult and cause your hands to get dirty.
After removing the menstrual cup, flush your period quickly and gently into the toilet.
If menstrual blood spills out of the cup, it can stain not only your hands but also your clothes and the floor, causing a big mess. Therefore, to avoid spilling the menstrual blood inside the menstrual cup, hold the cup gently and flush it down the toilet.
Holding the menstrual cup with too much force can cause menstrual blood to spill out, so hold it gently. Also, be careful as the outside of the cup can be slippery if it is dirty with menstrual blood.
It is recommended to change the menstrual cup at home until you get used to it.
When using a menstrual cup for the first time, practice at home to get the hang of it. We recommend using it on a day when you won't be going out, or when you'll be out for a short time and won't need to change it outside.
Try changing it in the bathroom first
When using a menstrual cup for the first time, try changing it in the bathroom first, rather than in the toilet.
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How to change your menstrual cup in the bathroom
Sit on the edge of the bathtub in the same position as when using the toilet to put on and take off the menstrual cup. Gently pour the menstrual blood down the drain.
If you are unable to change your toilet seat properly, you may be able to do so more smoothly by using the edge of the bathtub to lift one leg. First, find out what position is easiest for you to change your toilet seat in. Once you get used to it, gradually try to change your toilet seat in the same position as when using the toilet.
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The benefits of bathroom replacement
The biggest advantage of changing your menstrual cup in the bathroom is that if you accidentally spill menstrual blood or make a mess, you can quickly rinse it off in the shower. If you get menstrual blood on your hands, you can wash it off right away.
Another benefit is that you can attach the menstrual cup in a wide area, making it easier to find a position that suits you.
First, get used to using a menstrual cup.
Once you get used to it, practice in your own bathroom.
Once you get used to changing your menstrual cup in the bathroom, try changing it in your own toilet. If you do this in your own toilet, imagine changing it while you're out and about.
If you remember the steps to change it smoothly, you won't panic when you're out. Once you've practiced in the bathroom at home and feel confident changing your menstrual cup, try changing it in the bathroom when you're out.
Learn how to change and disinfect your menstrual cup on the go!
How to change your menstrual cup on the go
Make sure to use clean hands when removing the menstrual cup. However, most toilets when you're out and about do not have running water in the stalls, so be sure to wash your hands thoroughly before entering the stall.
When removing the menstrual cup, do so calmly and gently, without straining, and then gently flush the menstrual blood into the toilet. If you rush or strain, the menstrual cup may go deep inside, which can cause your hands to get dirty, so it's important to stay calm and relaxed.
If your hands get dirty, wipe them off with toilet paper or wet tissues. Wipe off any menstrual blood on the menstrual cup with toilet paper or wet tissues and then reinsert it.
Some people have no problem using the toilet paper provided to wipe up menstrual blood, but it's a good idea to carry wet wipes with you until you get used to it.
How to disinfect when you're out and about
When changing your diaper while out and about, there is no need to disinfect it; simply wipe off the menstrual blood with toilet paper or wet wipes.
In addition to toilet paper and wet wipes, baby wipes and portable cleaning solutions are also easy to use, so it's a good idea to find the right ones for you in advance. Some types of baby wipes can be flushed down the toilet, which is convenient.
However, depending on the type of chemicals used in these products, they may cause skin irritation. After wiping with wet tissues or baby wipes, it is a good idea to wipe with toilet paper to ensure no chemicals remain. Make sure to carry some at home that you can use several times.
If you are reluctant to use the same menstrual cup repeatedly, you can also carry a replacement menstrual cup with you. In this case, be sure to bring a resealable bag to take the menstrual cup home with you.
Murmo also comes with a waterproof, odor-proof, washable and reusable carrying case, making it easy to use when you're out and about.
Wash your menstrual cup thoroughly after returning home. Insufficient cleaning can cause odors and other problems, so be sure to wash the areas where dirt tends to accumulate carefully.
Revisiting the key points for changing your menstrual cup on the go
Spacious and bright toilets are recommended
When changing your menstrual cup, we recommend a spacious, bright restroom where there is space to put your belongings and where you can easily assume the correct position for the change.
A well-lit restroom makes it easier to see your hands and change your menstrual cup than a dimly lit restroom. Also, if your hands get dirty, you'll notice it sooner in a well-lit restroom, and you'll be less likely to spread the stain to others.
Easy-to-change clothing
When changing your menstrual cup, you will need to open your legs, so choose clothing that allows for easy leg opening .
If you are wearing pants, you need to pull them down all the way so they do n't get on the toilet floor. If you are wearing a skirt , make sure it doesn't fall down when you change your menstrual cup .
Since the hems of clothes tend to touch the floor, it is easier to change clothes without stress if the toilet has a clean floor .
We recommend wearing clothes that don't show stains easily, just in case you get menstrual blood on them.
Make sure to choose clothing that allows you to roll up the cuffs so they don't get in the way when changing .
If you wear absorbent shorts, you won't have to worry if something leaks.
One option is to use it in combination with absorbent underwear until you get used to the menstrual cup.
By using it in combination with absorbent shorts, you can reduce the worry of menstrual blood staining your delicate areas, and even if you don't put it on properly, the absorbent shorts will cover it to a certain extent.
If you're still scared, prepare some napkins until you get used to it.
No matter how much you practice at home, you still feel anxious...In such cases, it's a good idea to have some napkins on hand to feel more at ease.
It's not impossible that you might panic and not be able to put it on properly while you're out and about. If you panic, it will be even harder to put it on properly, and your hands will be more likely to get dirty with menstrual blood. In that case, switch from the menstrual cup to pads and practice putting it on again in a familiar place like home before trying to change it while you're out again.
After removing the menstrual cup, quickly wipe off any dirt and place it in a zipper bag to take home.
You can also switch to a clean menstrual cup until you get used to it.
If you're not confident that you can remove your menstrual cup, wipe it off, and reinsert it as quickly as possible in a small bathroom when you're out and about, you might want to carry a spare menstrual cup with you until you get used to it.
After removing the menstrual cup and flushing the menstrual blood down the toilet, place the menstrual cup on top of toilet paper, wipe your hands, put on a new menstrual cup, and get dressed.
After that, wipe off any dirt from the menstrual cup you used and put it in a zip-lock bag to take home. If you are in a place where you can wash your menstrual cup, simply rinsing it with water will help reduce the amount of menstrual blood that sticks to it.
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What did you think?
Once you get used to using a menstrual cup, you can change it without getting your hands dirty. When changing it while out and about, there's no need to disinfect it; you can just wipe it off and put it back on.
Once you get used to it, you can easily change your sanitary napkins while you're out and about, and you won't need to carry around lots of them.
If you're unsure about using a menstrual cup, why not start by using it at home?
