Can I use a menstrual cup while sleeping?
Menstrual cups are reusable sanitary products that are inserted into the vagina. Recently, the number of types has increased, and they are now sold in drugstores and cosmetic stores, and are being featured in the media, so you may be hearing and seeing them more often than before.
However, we often hear from women that they don't really understand menstrual cups and want to try them but can't take the plunge.
The murmo online store blog will provide a variety of information about menstrual cups for those who are interested in them but are hesitant to take the plunge, so we hope you will read any articles that interest you.
Well, this time I'm going to tell you about whether it's possible to sleep with a menstrual cup in your vagina.
Is it okay to sleep with a menstrual cup in?
Yes, it's fine to sleep with your menstrual cup in. Menstrual cups can be worn for up to 12 hours, depending on the manufacturer, so be sure to change them within that time.
Menstrual cups can be used continuously for a longer period of time than tampons, and most of them have a larger capacity to hold menstrual blood, so if you're used to using tampons at bedtime, a menstrual cup may make your sleep time more comfortable.
On days with heavy menstrual flow, depending on the size of the menstrual cup, it may fill up while you sleep. Also, if the menstrual cup is not properly opened inside the vagina or is not placed in the correct position, menstrual blood may leak from the cup.
Especially for those with heavy menstrual flow, it may take some getting used to before you can use it while sleeping without any problems.
Until you find a way to use it that suits you, we recommend using it in combination with a napkin or something similar to prevent menstrual blood from leaking from the menstrual cup and staining your bedding or clothes.
If you're using a menstrual cup and want to reduce the amount of things you throw away, try wearing absorbent shorts instead of regular shorts, which will absorb any leaks.
This reduces the wet feeling that can be felt when wearing absorbent shorts alone, as well as the hassle of washing them after they have absorbed a lot of water.
Is it difficult to remove your menstrual cup immediately after waking up?
We have also heard that some women find it difficult to remove their menstrual cup immediately after waking up because their body is cold or stiff.
In that case, instead of changing your underwear immediately after waking up, try warming up your body in the shower, washing your face, or doing some other activity to make your body more mobile before changing your underwear.
The trick is to relax and not put any pressure on the area around your vagina. If the muscles around your vagina tense up, it will be difficult to remove the contents, so try to do so calmly and with a relaxed attitude.
The murmo menstrual cup is slightly slimmer, which makes it easier to put on and take off than larger cups with wider openings, but it also has a smaller capacity. Therefore, on days with heavy flow, it may fill up and leak even while you're sleeping, so we recommend finding a method that works best for you, such as combining it with other sanitary products.
I hope it will also ease my period while I sleep.
